Classes

Groups of people participating in a fitness class using dumbbells while lying on their backs on a black gym floor, with weight plates and workout equipment in the background.

Women’s Fitness Class

Monday - Friday 12pm and 6pm

Saturdays - 10am

Our trainers are in your corner. We believe in helping to shape your body as well as your mindset toward healthy living. Our women’s fitness class focuses on the whole body through customized and hand tailored training. Whether you are trying to lose weight, tone up, improve athletic performance, or simply build a healthier lifestyle our classes will get you there. Woman’s fitness is taught Monday – Saturday.

Two women in white Brazilian Jiu-Jitsu gis walking hand-in-hand through a busy indoor event space with seated attendees, some wearing black T-shirts, and numerous tables and chairs in the background.

Adults Jiujitsu

Brazilian Jiujitsu is not just about being on the mat nor is it just about learning proper fighting techniques. To learn and study the martial art is also a teaching for every day living. No matter what age, shape, or stage of mobility this sport is for everyone. Our classes are inclusive and train and develop skills for all levels of athleticism.

Group of women posing in a gym with brick wall background, some women are wearing black 'Dunamis Fitness' T-shirts, with dumbbells and kettlebells on the floor.

A group of five children and one adult woman in a martial arts dojo wearing judo gis with belts, smiling for a photo.

Jiujitsu for Kids

Monday & Wednesdays 4:30pm - 5:15pm

A Brazilian Jiu-Jitsu training session is so much more than a sport; it’s a gateway into an unmatched community. Through the martial art, kids will develop confidence, focus their energy, and grow within a culture of respect and discipline.

Additionally, students will gain the knowledge and skills to defend themselves. But most importantly, studying with Dunamis is a great place to make friends and have fun.

Group of women in black workouts shirts and leggings posing together on gym floor with weights and equipment, celebrating a fitness achievement.

Women’s Self Defense

Our goal at Dunamis is to create an environment where people can feel confident about themselves. Our self-defense class teaches women how to respond to threats by being aware of their surroundings and personal space. By doing so, one is able to engage in the world from a position of strength and security.

A woman with long wavy hair, tan skin, and tattoos on her arm, smiling while sitting on a stack of black weight plates in a gym. She is wearing a black t-shirt, black leggings, colorful athletic shoes, and a fitness tracker or smartwatch on her wrist. Gym equipment like a rowing machine, exercise bike, a stability ball, and a black mat are visible in the background.

Private Classes 1:1

Our trainers excel at working with our clients one on one to achieve their desired goals. Their expertise and knowledge base will put you on the right track. Whether you are looking for strength training, self-defense skills, or jiu-jitsu coaching we can get you there. Bringing together an experience that connects the body and the mind through a holistic approach.