Classes

A man sitting on the floor of a gym, resting and holding his ankle, with a spilled water bottle and a weight plate nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with brown hair and a black sports bra leans against a punching bag in a gym, appearing exhausted or contemplative.

A young woman wearing a gray hoodie and blue running pants jogging along an urban street with a chain-link fence and buildings in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing behind a barbell on the gym floor, wearing black shorts and a gray shirt.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman with long brown hair in workout clothes pushing a large wooden box in a gym with gymnastic rings hanging from the ceiling.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.